Samten: Meditation & Sleep 2.0.3

Mindfulness and Meditation for Relaxation, Sleep, Focus, Stress, Anxiety, and More. Begin your meditation journey by downloading the Samten app for free.

The Samten app offers guided meditation and mindfulness sessions suitable for beginners and those looking for a more authentic meditation experience. Users benefit from reduced stress, decreased anxiety, and improved sleep quality through guided traditional and authentic meditations.

Learn meditation and mindfulness techniques for everyday life from expert monk Gelong Thubten, who teaches non-religious meditation practices. Thubten, a Best-Selling author of "A Monk's Guide To Happiness," has collaborated with Ruby Wax on the book "How to be Human: The Manual."

Start your journey with our unique guided "30-day challenge," divided into three 10-day foundation phases. This program provides step-by-step guidance with explanations of how the techniques can benefit you. The first 10 days are free.

Progress your practice from just 5 to 10 minutes a day with regularly updated authentic content to enhance focus, boost sleep quality, reduce stress, increase compassion, and raise awareness.

The app offers guided meditation sessions as:

• 3-minute SOS sessions to fit busy schedules
• 5 to 7 minutes a day for the initial 7 days
• 10 minutes a day for the following 30 days
• Additional training for Strengthening your mind, Deepening your practice, and cultivating a more compassionate life

Samten is an ideal app for busy individuals to develop mindfulness during their daily commutes or at work, integrating meditation seamlessly into their lives.

Mindfulness Topics include:

• Improving Focus
• Building Positive Mental Wellbeing
• Sleep
• Samten Junior
• Change
• Gratitude & Appreciation
• Happiness & Stress
• Action & Reaction
• Mindful Walking
• Mindful Eating
• Compassion
• Forgiveness
• Overcoming Ego
• Finding Clarity
• Transforming Anger & Irritation
• Being Present
• Motivation
• Extended Practices
• Managing Anxiety

Include your children in meditative practices with Samten Junior, an entirely free feature.

Our Vision:

To improve the health, well-being, and happiness of the global population.

We believe that aligning your mind leads to a balanced life. Drawing from medical research and over a thousand years of Tibetan lineages, we offer an authentic journey of mind training that can transform your life.

Create a personal profile to customize your meditation experience according to your needs and lifestyle.

Subscription Options:

Samten provides the first 10 days of content and Samten Junior for free. To access the full range of content, choose one of our subscription plans available in the app:

• Free – First 10 days and Samten Junior
• Premium Monthly Subscription
• Premium Annual Subscription
• Premium Lifetime Subscription